Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:21:50 | 5 km | 13.8 km/h | 4:20/km | 112 bpm |
2 | 00:12:19 | 4.99 km | 24.3 km/h | 2:28/km | 104 bpm |
3 | 00:15:07 | 5.03 km | 20.6 km/h | 2:54/km | 115 bpm |
4 | 00:14:05 | 4.95 km | 21.1 km/h | 2:50/km | 117 bpm |
5 | 00:13:48 | 5.02 km | 21.8 km/h | 2:45/km | 121 bpm |
6 | 00:11:11 | 4.98 km | 26.7 km/h | 2:14/km | 130 bpm |
7 | 00:11:52 | 5.03 km | 25.4 km/h | 2:21/km | 125 bpm |
8 | 00:14:29 | 4.98 km | 22.2 km/h | 2:42/km | 119 bpm |
9 | 00:12:49 | 4.98 km | 23.3 km/h | 2:34/km | 121 bpm |
10 | 00:17:18 | 5 km | 17.3 km/h | 3:28/km | 124 bpm |
11 | 00:14:21 | 5.02 km | 21 km/h | 2:51/km | 134 bpm |
12 | 00:18:46 | 4.98 km | 16.7 km/h | 3:35/km | 129 bpm |
13 | 00:15:03 | 5.02 km | 20.4 km/h | 2:56/km | 121 bpm |
14 | 00:00:28 | 0.04 km | 8.9 km/h | 6:44/km | 99 bpm |