meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:43 Std.
Herzfrequenz: 127 / 136 bpm
Distanz: 27.18 km
Geschwindigkeit: 19.3 / 31.6 km/h
Pace: 3:06/km / 1:53/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km 116 bpm
2 00:03:04 1 km 19.6 km/h 3:03/km 125 bpm
3 00:03:15 1 km 18.5 km/h 3:14/km 129 bpm
4 00:03:14 1 km 18.8 km/h 3:11/km 130 bpm
5 00:02:37 1 km 22.5 km/h 2:40/km 132 bpm
6 00:02:49 1 km 21.3 km/h 2:49/km 132 bpm
7 00:02:41 1 km 22.4 km/h 2:40/km 132 bpm
8 00:02:47 1 km 21.5 km/h 2:47/km 132 bpm
9 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
10 00:02:52 1 km 21.1 km/h 2:50/km 128 bpm
11 00:02:58 1 km 20.1 km/h 2:59/km 129 bpm
12 00:02:42 1 km 22.2 km/h 2:42/km 131 bpm
13 00:03:14 1 km 18.6 km/h 3:13/km 128 bpm
14 00:02:51 1 km 21 km/h 2:51/km 128 bpm
15 00:02:52 1 km 21 km/h 2:51/km 129 bpm
16 00:03:25 1 km 17.6 km/h 3:24/km 127 bpm
17 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
18 00:03:17 1 km 18.2 km/h 3:17/km 129 bpm
19 00:03:20 1 km 18.1 km/h 3:18/km 125 bpm
20 00:03:17 1 km 18.2 km/h 3:17/km 128 bpm
21 00:03:19 1 km 18.2 km/h 3:17/km 128 bpm
22 00:03:32 1 km 18.2 km/h 3:17/km 121 bpm
23 00:03:03 1 km 19.7 km/h 3:02/km 125 bpm
24 00:03:14 1 km 18.6 km/h 3:13/km 127 bpm
25 00:03:20 1 km 18 km/h 3:20/km 126 bpm
26 00:03:53 1 km 15.8 km/h 3:47/km 127 bpm
27 00:03:06 1 km 19.2 km/h 3:07/km 121 bpm
28 00:00:42 0.18 km 15.1 km/h 3:58/km 117 bpm