Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 116 bpm |
2 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 125 bpm |
3 | 00:03:15 | 1 km | 18.5 km/h | 3:14/km | 129 bpm |
4 | 00:03:14 | 1 km | 18.8 km/h | 3:11/km | 130 bpm |
5 | 00:02:37 | 1 km | 22.5 km/h | 2:40/km | 132 bpm |
6 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 132 bpm |
7 | 00:02:41 | 1 km | 22.4 km/h | 2:40/km | 132 bpm |
8 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 132 bpm |
9 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 131 bpm |
10 | 00:02:52 | 1 km | 21.1 km/h | 2:50/km | 128 bpm |
11 | 00:02:58 | 1 km | 20.1 km/h | 2:59/km | 129 bpm |
12 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 131 bpm |
13 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 128 bpm |
14 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 128 bpm |
15 | 00:02:52 | 1 km | 21 km/h | 2:51/km | 129 bpm |
16 | 00:03:25 | 1 km | 17.6 km/h | 3:24/km | 127 bpm |
17 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 124 bpm |
18 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 129 bpm |
19 | 00:03:20 | 1 km | 18.1 km/h | 3:18/km | 125 bpm |
20 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 128 bpm |
21 | 00:03:19 | 1 km | 18.2 km/h | 3:17/km | 128 bpm |
22 | 00:03:32 | 1 km | 18.2 km/h | 3:17/km | 121 bpm |
23 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 125 bpm |
24 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 127 bpm |
25 | 00:03:20 | 1 km | 18 km/h | 3:20/km | 126 bpm |
26 | 00:03:53 | 1 km | 15.8 km/h | 3:47/km | 127 bpm |
27 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 121 bpm |
28 | 00:00:42 | 0.18 km | 15.1 km/h | 3:58/km | 117 bpm |