Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:04 | 4.75 km | 29.4 km/h | 2:02/km | 122 bpm | 120 W |
2 | 00:08:21 | 2.27 km | 17.2 km/h | 3:29/km | 158 bpm | 217 W |
3 | 00:15:04 | 7.51 km | 29.9 km/h | 2:0/km | 139 bpm | 121 W |
4 | 00:08:11 | 2.26 km | 16.6 km/h | 3:36/km | 161 bpm | 225 W |
5 | 01:00:00 | 25.26 km | 25.3 km/h | 2:22/km | 139 bpm | 149 W |
6 | 00:44:25 | 20.77 km | 28.3 km/h | 2:07/km | 125 bpm | 121 W |
7 | 00:17:40 | 4.65 km | 15.8 km/h | 3:47/km | 164 bpm | 218 W |
8 | 00:50:09 | 17.39 km | 22.2 km/h | 2:42/km | 121 bpm | 83 W |
9 | 00:18:50 | 3.22 km | 10.3 km/h | 5:49/km | 162 bpm | 217 W |
10 | 00:28:15 | 12.42 km | 30 km/h | 2:0/km | 116 bpm | 65 W |
11 | 00:11:06 | 2.81 km | 15.2 km/h | 3:56/km | 162 bpm | 219 W |
12 | 00:23:55 | 11.22 km | 28.1 km/h | 2:08/km | 135 bpm | 116 W |
13 | 00:12:19 | 3.22 km | 15.7 km/h | 3:49/km | 161 bpm | 209 W |
14 | 01:01:36 | 30.92 km | 30.9 km/h | 1:56/km | 137 bpm | 121 W |
15 | 00:06:40 | 1.74 km | 15.8 km/h | 3:47/km | 138 bpm | 153 W |