Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:13:19 | 1 km | 4.5 km/h | 13:20/km |
2 | 00:14:45 | 1 km | 4.1 km/h | 14:38/km |
3 | 00:12:04 | 1 km | 5 km/h | 12:0/km |
4 | 00:19:19 | 1 km | 3.1 km/h | 19:21/km |
5 | 00:18:27 | 1 km | 3.2 km/h | 18:45/km |
6 | 00:13:49 | 1 km | 4.3 km/h | 13:57/km |
7 | 01:27:39 | 1 km | 3.7 km/h | 16:12/km |
8 | 00:18:26 | 1 km | 3.2 km/h | 18:45/km |
9 | 00:14:24 | 1 km | 4.2 km/h | 14:17/km |
10 | 00:12:41 | 1 km | 4.7 km/h | 12:45/km |
11 | 00:12:03 | 1 km | 5 km/h | 12:0/km |
12 | 00:55:58 | 1 km | 2.3 km/h | 26:05/km |
13 | 00:00:04 | 0.01 km | 9.9 km/h | 6:03/km |