Neubokeler Mann » Trainingstagebuch

Trainingsdauer: 02:09:09 Std.
Distanz: 21.38 km
Geschwindigkeit: 10.4 / 15.2 km/h
Pace: 5:46/km / 3:56/km
Höhenmeter: 132 m
Sportart: Laufen
Bereich: Ausdauertraining
Strecke: Winkel
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:06:00 1 km 10 km/h 6:0/km
2 00:05:35 1 km 10.8 km/h 5:33/km
3 00:11:28 1 km 9.1 km/h 6:35/km
4 00:06:05 1 km 9.9 km/h 6:03/km
5 00:05:50 1 km 10.3 km/h 5:49/km
6 00:05:56 1 km 10.1 km/h 5:56/km
7 00:06:00 1 km 10 km/h 6:0/km
8 00:05:53 1 km 10.2 km/h 5:52/km
9 00:05:50 1 km 10.3 km/h 5:49/km
10 00:05:31 1 km 10.9 km/h 5:30/km
11 00:05:30 1 km 10.9 km/h 5:30/km
12 00:05:30 1 km 10.9 km/h 5:30/km
13 00:05:40 1 km 10.6 km/h 5:39/km
14 00:05:28 1 km 11 km/h 5:27/km
15 00:05:24 1 km 11.1 km/h 5:24/km
16 00:05:45 1 km 10.5 km/h 5:42/km
17 00:05:57 1 km 10.4 km/h 5:46/km
18 00:05:52 1 km 10.2 km/h 5:52/km
19 00:05:39 1 km 10.7 km/h 5:36/km
20 00:06:58 1 km 10.6 km/h 5:39/km
21 00:05:23 1 km 11.2 km/h 5:21/km
22 00:01:55 0.38 km 11.7 km/h 5:07/km