Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 160 bpm |
2 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 151 bpm |
3 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 154 bpm |
4 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 147 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 145 bpm |
6 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 147 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 146 bpm |
8 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
9 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 151 bpm |
11 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 149 bpm |
12 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 148 bpm |
13 | 00:02:24 | 0.53 km | 13.5 km/h | 4:26/km | 148 bpm |