Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 139 bpm |
2 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
3 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 144 bpm |
4 | 00:06:46 | 1 km | 8.8 km/h | 6:49/km | 148 bpm |
5 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 157 bpm |
6 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 151 bpm |
7 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 149 bpm |
8 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 135 bpm |
9 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 149 bpm |
10 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 150 bpm |
11 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 152 bpm |
12 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
13 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 157 bpm |
14 | 00:01:31 | 0.36 km | 14 km/h | 4:17/km | 160 bpm |