Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 146 bpm |
2 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 144 bpm |
3 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 154 bpm |
5 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 151 bpm |
6 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 154 bpm |
7 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 149 bpm |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 154 bpm |
9 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 149 bpm |
10 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 152 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
12 | 00:03:32 | 0.81 km | 14 km/h | 4:17/km | 148 bpm |