Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:02 | 10.65 km | 31.9 km/h | 1:52/km | 115 bpm | 146 W |
2 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 140 bpm | 215 W |
3 | 00:06:16 | 3.74 km | 35.8 km/h | 1:40/km | 130 bpm | 172 W |
4 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 145 bpm | 225 W |
5 | 00:07:06 | 3.73 km | 34.6 km/h | 1:44/km | 132 bpm | 171 W |
6 | 00:06:16 | 3.95 km | 37.8 km/h | 1:35/km | 146 bpm | 225 W |
7 | 00:06:16 | 3.68 km | 35.2 km/h | 1:42/km | 131 bpm | 169 W |
8 | 00:06:16 | 3.93 km | 37.6 km/h | 1:35/km | 145 bpm | 228 W |
9 | 00:06:49 | 3.63 km | 34.8 km/h | 1:43/km | 133 bpm | 171 W |
10 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 147 bpm | 228 W |
11 | 00:06:16 | 3.73 km | 35.8 km/h | 1:40/km | 135 bpm | 170 W |
12 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 147 bpm | 230 W |
13 | 00:06:50 | 3.74 km | 35.9 km/h | 1:40/km | 135 bpm | 171 W |
14 | 00:06:17 | 4.02 km | 38.3 km/h | 1:33/km | 147 bpm | 231 W |
15 | 00:06:45 | 3.64 km | 34.9 km/h | 1:43/km | 134 bpm | 170 W |
16 | 00:06:23 | 4.1 km | 38.5 km/h | 1:33/km | 148 bpm | 228 W |
17 | 00:28:15 | 15.44 km | 35 km/h | 1:42/km | 132 bpm | 168 W |
18 | 00:10:01 | 4.2 km | 25.2 km/h | 2:22/km | 118 bpm | 126 W |