Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 0 km | 130 bpm | 144 W | ||
2 | 00:15:00 | 0 km | 144 bpm | 172 W | ||
3 | 00:05:00 | 0 km | 136 bpm | 116 W | ||
4 | 00:05:00 | 0 km | 152 bpm | 221 W | ||
5 | 00:05:00 | 0 km | 140 bpm | 118 W | ||
6 | 00:05:00 | 0 km | 156 bpm | 230 W | ||
7 | 00:05:00 | 0 km | 143 bpm | 118 W | ||
8 | 00:05:00 | 0 km | 158 bpm | 238 W | ||
9 | 00:04:59 | 0 km | 146 bpm | 119 W | ||
10 | 00:05:01 | 0 km | 160 bpm | 247 W | ||
11 | 00:05:00 | 0 km | 147 bpm | 118 W | ||
12 | 00:20:00 | 0 km | 138 bpm | 125 W |