Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.57 km | 30.2 km/h | 1:59/km | 103 bpm | 130 W |
2 | 00:05:16 | 3.31 km | 37.7 km/h | 1:35/km | 152 bpm | 301 W |
3 | 00:05:16 | 3.11 km | 35.4 km/h | 1:41/km | 128 bpm | 169 W |
4 | 00:05:16 | 3.31 km | 37.8 km/h | 1:35/km | 156 bpm | 300 W |
5 | 00:05:16 | 3.09 km | 35.2 km/h | 1:42/km | 135 bpm | 169 W |
6 | 00:06:17 | 2.7 km | 31.1 km/h | 1:55/km | 151 bpm | 263 W |
7 | 00:12:50 | 7.07 km | 34.6 km/h | 1:44/km | 134 bpm | 168 W |
8 | 00:07:16 | 4.55 km | 37.6 km/h | 1:35/km | 151 bpm | 251 W |
9 | 00:07:48 | 4.19 km | 34.7 km/h | 1:43/km | 135 bpm | 173 W |
10 | 00:07:16 | 4.57 km | 37.8 km/h | 1:35/km | 152 bpm | 251 W |
11 | 00:06:08 | 3.26 km | 34.7 km/h | 1:43/km | 136 bpm | 166 W |
12 | 00:10:00 | 4.17 km | 25 km/h | 2:24/km | 114 bpm | 113 W |