Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
2 | 00:17:34 | 1 km | 8.6 km/h | 6:58/km |
3 | 00:06:21 | 1 km | 9.5 km/h | 6:18/km |
4 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km |
5 | 00:09:17 | 1 km | 7.1 km/h | 8:27/km |
6 | 00:07:24 | 1 km | 9.7 km/h | 6:11/km |
7 | 00:05:52 | 1 km | 10.8 km/h | 5:33/km |
8 | 00:07:19 | 1 km | 8.7 km/h | 6:53/km |
9 | 00:10:33 | 1 km | 8.6 km/h | 6:58/km |
10 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km |
11 | 00:12:19 | 1 km | 12.2 km/h | 4:55/km |
12 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km |
13 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km |
14 | 00:04:43 | 1 km | 12.8 km/h | 4:41/km |
15 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km |
16 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km |
17 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km |
18 | 00:04:38 | 1 km | 13.4 km/h | 4:28/km |
19 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
20 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km |
21 | 00:04:59 | 1 km | 12.1 km/h | 4:57/km |
22 | 00:01:02 | 0.18 km | 9.8 km/h | 6:07/km |