Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:42 | 1 km | 16.2 km/h | 3:42/km | 117 bpm |
2 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 121 bpm |
3 | 00:03:35 | 1 km | 17 km/h | 3:31/km | 132 bpm |
4 | 00:03:59 | 1 km | 14.9 km/h | 4:01/km | 133 bpm |
5 | 00:03:30 | 1 km | 17.3 km/h | 3:28/km | 134 bpm |
6 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 135 bpm |
7 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 136 bpm |
8 | 00:04:17 | 1 km | 14.1 km/h | 4:15/km | 136 bpm |
9 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 130 bpm |
10 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 136 bpm |
11 | 00:02:57 | 1 km | 20.4 km/h | 2:56/km | 130 bpm |
12 | 00:02:56 | 1 km | 20.6 km/h | 2:54/km | 131 bpm |
13 | 00:03:24 | 1 km | 17.7 km/h | 3:23/km | 132 bpm |
14 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 130 bpm |
15 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 134 bpm |
16 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 140 bpm |
17 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 142 bpm |
18 | 00:01:43 | 0.34 km | 12 km/h | 5:0/km | 134 bpm |