Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:52:39 | 24.16 km | 27.5 km/h | 2:10/km | 149 bpm | 156 W |
2 | 00:28:46 | 5.08 km | 10.6 km/h | 5:39/km | 161 bpm | 192 W |
3 | 01:10:13 | 15.55 km | 15.6 km/h | 3:50/km | 148 bpm | 159 W |
4 | 01:38:16 | 18.46 km | 18.5 km/h | 3:14/km | 138 bpm | 122 W |
5 | 01:02:04 | 15.74 km | 15.7 km/h | 3:49/km | 145 bpm | 143 W |
6 | 01:13:30 | 21.51 km | 21.5 km/h | 2:47/km | 123 bpm | 84 W |
7 | 01:02:10 | 27.32 km | 28.6 km/h | 2:05/km | 117 bpm | 76 W |