Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.6 km | 30.5 km/h | 1:58/km | 112 bpm | 131 W |
2 | 00:03:16 | 2.06 km | 37.8 km/h | 1:35/km | 157 bpm | 293 W |
3 | 00:03:16 | 1.97 km | 36.1 km/h | 1:39/km | 144 bpm | 166 W |
4 | 00:03:16 | 2.1 km | 38.6 km/h | 1:33/km | 158 bpm | 286 W |
5 | 00:03:16 | 1.98 km | 36.3 km/h | 1:39/km | 147 bpm | 166 W |
6 | 00:03:16 | 2.11 km | 38.7 km/h | 1:33/km | 159 bpm | 285 W |
7 | 00:03:16 | 1.97 km | 36.1 km/h | 1:39/km | 149 bpm | 166 W |
8 | 00:03:16 | 2.12 km | 38.9 km/h | 1:32/km | 163 bpm | 291 W |
9 | 00:12:42 | 7.08 km | 35.4 km/h | 1:41/km | 139 bpm | 162 W |
10 | 00:10:16 | 6.5 km | 38 km/h | 1:34/km | 147 bpm | 212 W |
11 | 00:10:48 | 5.94 km | 34.8 km/h | 1:43/km | 135 bpm | 167 W |
12 | 00:10:17 | 6.44 km | 37.6 km/h | 1:35/km | 144 bpm | 213 W |
13 | 01:03:02 | 35.16 km | 34.8 km/h | 1:43/km | 131 bpm | 163 W |
14 | 00:10:02 | 4.2 km | 25.1 km/h | 2:23/km | 118 bpm | 116 W |