meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:41 Std.
Herzfrequenz: 128 / 144 bpm
Distanz: 30.54 km
Geschwindigkeit: 18.9 / 35 km/h
Pace: 3:10/km / 1:42/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:06 1 km 14.6 km/h 4:06/km 104 bpm
2 00:03:11 1 km 18.9 km/h 3:10/km 112 bpm
3 00:03:14 1 km 18.6 km/h 3:13/km 115 bpm
4 00:02:57 1 km 20.3 km/h 2:57/km 120 bpm
5 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
6 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
7 00:02:23 1 km 25.2 km/h 2:22/km 135 bpm
8 00:03:17 1 km 18.3 km/h 3:16/km 128 bpm
9 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
10 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
11 00:04:41 1 km 12.8 km/h 4:41/km 126 bpm
12 00:02:59 1 km 20.1 km/h 2:59/km 127 bpm
13 00:02:55 1 km 20.6 km/h 2:54/km 130 bpm
14 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
15 00:02:58 1 km 20.2 km/h 2:58/km 131 bpm
16 00:02:52 1 km 20.9 km/h 2:52/km 133 bpm
17 00:03:05 1 km 19.5 km/h 3:04/km 129 bpm
18 00:03:11 1 km 18.9 km/h 3:10/km 130 bpm
19 00:03:29 1 km 17.2 km/h 3:29/km 129 bpm
20 00:03:21 1 km 17.9 km/h 3:21/km 130 bpm
21 00:03:06 1 km 19.4 km/h 3:05/km 131 bpm
22 00:02:53 1 km 20.8 km/h 2:53/km 135 bpm
23 00:03:04 1 km 19.6 km/h 3:03/km 136 bpm
24 00:03:05 1 km 19.5 km/h 3:04/km 134 bpm
25 00:03:36 1 km 16.7 km/h 3:35/km 131 bpm
26 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
27 00:03:07 1 km 19.2 km/h 3:07/km 133 bpm
28 00:03:10 1 km 18.9 km/h 3:10/km 131 bpm
29 00:04:17 1 km 14 km/h 4:17/km 133 bpm
30 00:03:16 1 km 18.4 km/h 3:15/km 127 bpm
31 00:01:34 0.54 km 20.7 km/h 2:53/km 128 bpm