Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 131 bpm |
2 | 00:02:56 | 1 km | 20.6 km/h | 2:54/km | 131 bpm |
3 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 135 bpm |
4 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 139 bpm |
5 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
6 | 00:03:13 | 1 km | 18.8 km/h | 3:11/km | 143 bpm |
7 | 00:04:09 | 1 km | 14.6 km/h | 4:06/km | 146 bpm |
8 | 00:03:42 | 1 km | 16.1 km/h | 3:43/km | 145 bpm |
9 | 00:02:28 | 1 km | 24.5 km/h | 2:26/km | 145 bpm |
10 | 00:03:11 | 1 km | 18.9 km/h | 3:10/km | 141 bpm |
11 | 00:02:20 | 1 km | 25.9 km/h | 2:18/km | 140 bpm |
12 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 138 bpm |
13 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 147 bpm |
14 | 00:01:29 | 0.32 km | 13.2 km/h | 4:32/km | 142 bpm |