Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.59 km | 30.4 km/h | 1:58/km | 107 bpm | 133 W |
2 | 00:06:16 | 3.93 km | 37.7 km/h | 1:35/km | 132 bpm | 210 W |
3 | 00:06:17 | 3.65 km | 34.9 km/h | 1:43/km | 125 bpm | 177 W |
4 | 00:06:16 | 3.9 km | 37.4 km/h | 1:36/km | 133 bpm | 210 W |
5 | 00:06:16 | 3.66 km | 35 km/h | 1:42/km | 128 bpm | 175 W |
6 | 00:06:16 | 3.94 km | 37.8 km/h | 1:35/km | 135 bpm | 210 W |
7 | 00:06:59 | 3.59 km | 34.5 km/h | 1:44/km | 128 bpm | 177 W |
8 | 00:06:16 | 3.94 km | 37.7 km/h | 1:35/km | 137 bpm | 211 W |
9 | 00:06:49 | 3.62 km | 34.7 km/h | 1:43/km | 130 bpm | 179 W |
10 | 00:06:16 | 3.93 km | 37.6 km/h | 1:35/km | 139 bpm | 211 W |
11 | 00:10:12 | 5.6 km | 35 km/h | 1:42/km | 132 bpm | 178 W |
12 | 00:10:01 | 4.23 km | 25.4 km/h | 2:21/km | 112 bpm | 114 W |