Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 122 bpm |
2 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 130 bpm |
3 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 135 bpm |
4 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 141 bpm |
5 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 145 bpm |
6 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 144 bpm |
7 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 148 bpm |
8 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 158 bpm |
10 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 158 bpm |
11 | 00:00:01 | 0.01 km | 15.6 km/h | 3:50/km | 161 bpm |