Nachricht schicken

Einheit kommentieren

Trainingseinheit

Werbung deaktivieren

bwarn Mann » Trainingstagebuch

Trainingsdauer: 06:34:17 Std.
Herzfrequenz: 125 / 162 bpm
Distanz: 106.27 km
Geschwindigkeit: 16.1 / 50.3 km/h
Pace: 3:43/km / 1:11/km
Höhenmeter: 2824 m
Kalorien: 5709 kCal
Sportart: Radfahren
Bereich: Grundlagenausdauer 1
Material: CUBE Reaction GTC Race kaufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 110 bpm
2 00:03:13 1 km 18.6 km/h 3:13/km 119 bpm
3 00:03:09 1 km 19 km/h 3:09/km 124 bpm
4 00:03:15 1 km 18.4 km/h 3:15/km 123 bpm
5 00:03:24 1 km 17.6 km/h 3:24/km 126 bpm
6 00:04:19 1 km 13.9 km/h 4:18/km 125 bpm
7 00:03:50 1 km 15.6 km/h 3:50/km 124 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 125 bpm
9 00:02:50 1 km 21.1 km/h 2:50/km 127 bpm
10 00:02:53 1 km 20.7 km/h 2:53/km 128 bpm
11 00:02:49 1 km 21.2 km/h 2:49/km 119 bpm
12 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
13 00:04:50 1 km 12.4 km/h 4:50/km 132 bpm
14 00:03:22 0.96 km 17.1 km/h 3:30/km 110 bpm
15 00:06:19 1 km 9.5 km/h 6:18/km 124 bpm
16 00:04:53 1 km 12.3 km/h 4:52/km 126 bpm
17 00:03:07 1 km 19.2 km/h 3:07/km 124 bpm
18 00:06:34 1 km 9.1 km/h 6:35/km 132 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 125 bpm
20 00:04:24 1 km 13.6 km/h 4:24/km 140 bpm
21 00:01:58 1 km 30.5 km/h 1:58/km 119 bpm
22 00:03:17 1 km 18.2 km/h 3:17/km 123 bpm
23 00:03:08 1 km 19.1 km/h 3:08/km 132 bpm
24 00:04:09 1 km 14.4 km/h 4:10/km 123 bpm
25 00:02:53 1 km 20.8 km/h 2:53/km 123 bpm
26 00:02:53 1 km 20.8 km/h 2:53/km 126 bpm
27 00:02:45 1 km 21.7 km/h 2:45/km 129 bpm
28 00:02:54 1 km 20.7 km/h 2:53/km 127 bpm
29 00:04:00 1 km 15 km/h 4:0/km 127 bpm
30 00:06:13 1 km 9.6 km/h 6:15/km 121 bpm
31 00:04:30 1 km 13.3 km/h 4:30/km 121 bpm
32 00:03:10 1 km 18.9 km/h 3:10/km 117 bpm
33 00:02:52 1 km 20.9 km/h 2:52/km 100 bpm
34 00:04:03 1 km 14.8 km/h 4:03/km 116 bpm
35 00:05:41 1 km 10.5 km/h 5:42/km 122 bpm
36 00:03:54 1 km 15.4 km/h 3:53/km 113 bpm
37 00:03:55 1 km 15.3 km/h 3:55/km 125 bpm
38 00:05:00 1 km 12 km/h 5:0/km 121 bpm
39 00:04:49 1 km 12.5 km/h 4:48/km 121 bpm
40 00:03:38 1 km 16.5 km/h 3:38/km 100 bpm
41 00:02:23 1 km 25.1 km/h 2:23/km 114 bpm
42 00:02:25 1 km 24.8 km/h 2:25/km 103 bpm
43 00:04:46 1 km 12.6 km/h 4:45/km 112 bpm
44 00:03:22 1 km 17.8 km/h 3:22/km 120 bpm
45 00:04:27 1 km 13.4 km/h 4:28/km 131 bpm
46 00:04:08 1 km 14.5 km/h 4:08/km 114 bpm
47 00:06:01 1 km 10 km/h 6:0/km 123 bpm
48 00:05:22 1 km 11.2 km/h 5:21/km 119 bpm
49 00:03:54 1 km 15.4 km/h 3:53/km 107 bpm
50 00:02:26 1 km 24.6 km/h 2:26/km 110 bpm
51 00:03:08 1 km 19.1 km/h 3:08/km 114 bpm
52 00:03:31 1 km 17 km/h 3:31/km 130 bpm
53 00:05:21 1 km 11.2 km/h 5:21/km 125 bpm
54 00:03:25 1 km 17.5 km/h 3:25/km 118 bpm
55 00:06:44 1 km 8.9 km/h 6:44/km 102 bpm
56 00:00:14 0.03 km 8.2 km/h 7:19/km 101 bpm
57 00:03:51 1 km 15.6 km/h 3:50/km 127 bpm
58 00:03:01 1 km 19.8 km/h 3:01/km 129 bpm
59 00:04:05 1 km 14.6 km/h 4:06/km 142 bpm
60 00:03:30 1 km 17.1 km/h 3:30/km 134 bpm
61 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
62 00:04:16 1 km 14.1 km/h 4:15/km 128 bpm
63 00:04:32 1 km 13.2 km/h 4:32/km 142 bpm
64 00:03:49 1 km 15.7 km/h 3:49/km 131 bpm
65 00:03:02 1 km 19.7 km/h 3:02/km 126 bpm
66 00:01:46 1 km 33.9 km/h 1:46/km 108 bpm
67 00:03:15 1 km 18.4 km/h 3:15/km 116 bpm
68 00:04:45 1 km 12.6 km/h 4:45/km 119 bpm
69 00:11:42 1 km 5.1 km/h 11:45/km 118 bpm
70 00:05:28 1 km 11 km/h 5:27/km 137 bpm
71 00:03:05 1 km 19.5 km/h 3:04/km 127 bpm
72 00:02:42 1 km 22.1 km/h 2:42/km 131 bpm
73 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
74 00:02:54 1 km 20.7 km/h 2:53/km 132 bpm
75 00:02:40 1 km 22.4 km/h 2:40/km 139 bpm
76 00:02:52 1 km 20.9 km/h 2:52/km 137 bpm
77 00:02:53 1 km 20.7 km/h 2:53/km 138 bpm
78 00:04:49 1 km 12.4 km/h 4:50/km 124 bpm
79 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
80 00:02:24 1 km 24.8 km/h 2:25/km 138 bpm
81 00:02:26 1 km 24.5 km/h 2:26/km 135 bpm
82 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
83 00:02:12 1 km 27.3 km/h 2:11/km 139 bpm
84 00:03:10 1 km 18.9 km/h 3:10/km 129 bpm
85 00:03:21 1 km 17.8 km/h 3:22/km 121 bpm
86 00:02:20 0.83 km 21.2 km/h 2:49/km 132 bpm
87 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
88 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
89 00:05:25 1 km 11.1 km/h 5:24/km 130 bpm
90 00:03:50 1 km 15.6 km/h 3:50/km 120 bpm
91 00:05:53 1 km 10.2 km/h 5:52/km 146 bpm
92 00:02:56 1 km 20.4 km/h 2:56/km 123 bpm
93 00:02:29 1 km 24.1 km/h 2:29/km 132 bpm
94 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
95 00:08:53 1 km 6.8 km/h 8:49/km 122 bpm
96 00:04:03 1 km 14.8 km/h 4:03/km 120 bpm
97 00:03:26 1 km 17.5 km/h 3:25/km 117 bpm
98 00:02:46 1 km 21.6 km/h 2:46/km 130 bpm
99 00:03:30 1 km 17.1 km/h 3:30/km 129 bpm
100 00:02:19 1 km 25.8 km/h 2:19/km 134 bpm
101 00:02:53 1 km 20.8 km/h 2:53/km 139 bpm
102 00:03:02 1 km 19.8 km/h 3:01/km 134 bpm
103 00:02:47 1 km 21.4 km/h 2:48/km 138 bpm
104 00:02:50 1 km 21.1 km/h 2:50/km 134 bpm
105 00:03:26 1 km 17.4 km/h 3:26/km 130 bpm
106 00:03:14 1 km 18.5 km/h 3:14/km 125 bpm
107 00:03:47 1 km 15.8 km/h 3:47/km 126 bpm
108 00:01:58 0.44 km 13.5 km/h 4:26/km 124 bpm