Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:06:58 | 56.41 km | 26.7 km/h | 2:14/km | 148 bpm |
2 | 01:07:29 | 15.06 km | 13.4 km/h | 4:28/km | 165 bpm |
3 | 00:18:00 | 13.65 km | 45.5 km/h | 1:19/km | 121 bpm |
4 | 01:15:51 | 13.65 km | 10.8 km/h | 5:33/km | 164 bpm |
5 | 02:22:38 | 71.21 km | 30 km/h | 2:0/km | 147 bpm |