Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.49 km | 30.1 km/h | 1:59/km | 109 bpm | 126 W |
2 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 150 bpm | 257 W |
3 | 00:06:16 | 3.2 km | 35.7 km/h | 1:40/km | 128 bpm | 155 W |
4 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 155 bpm | 251 W |
5 | 00:06:16 | 3.77 km | 36.1 km/h | 1:39/km | 139 bpm | 156 W |
6 | 00:06:16 | 4.03 km | 38.6 km/h | 1:33/km | 158 bpm | 252 W |
7 | 00:06:18 | 3.8 km | 36.2 km/h | 1:39/km | 138 bpm | 146 W |
8 | 00:06:16 | 4.02 km | 38.5 km/h | 1:33/km | 159 bpm | 254 W |
9 | 00:23:10 | 12.94 km | 35.1 km/h | 1:42/km | 134 bpm | 147 W |
10 | 00:09:00 | 3.86 km | 25.8 km/h | 2:19/km | 117 bpm | 111 W |