Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:10 | 7.49 km | 30 km/h | 2:0/km | 106 bpm | 122 W |
2 | 00:06:17 | 4 km | 38.4 km/h | 1:33/km | 141 bpm | 217 W |
3 | 00:06:17 | 3.76 km | 35.9 km/h | 1:40/km | 128 bpm | 163 W |
4 | 00:06:17 | 4.01 km | 38.3 km/h | 1:33/km | 143 bpm | 216 W |
5 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 132 bpm | 164 W |
6 | 00:06:16 | 4 km | 38.3 km/h | 1:33/km | 146 bpm | 217 W |
7 | 00:06:18 | 3.78 km | 36 km/h | 1:40/km | 134 bpm | 166 W |
8 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 145 bpm | 217 W |
9 | 00:06:57 | 3.61 km | 34.9 km/h | 1:43/km | 134 bpm | 161 W |
10 | 00:06:16 | 3.96 km | 38 km/h | 1:34/km | 147 bpm | 218 W |
11 | 01:12:31 | 41.28 km | 35.5 km/h | 1:41/km | 133 bpm | 164 W |
12 | 00:10:01 | 4.38 km | 26.2 km/h | 2:17/km | 118 bpm | 114 W |