Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:12 | 7.62 km | 30.3 km/h | 1:58/km | 106 bpm | 119 W |
2 | 00:03:16 | 2.02 km | 37.2 km/h | 1:36/km | 152 bpm | 280 W |
3 | 00:03:16 | 2.03 km | 37.2 km/h | 1:36/km | 131 bpm | 122 W |
4 | 00:03:16 | 2.14 km | 39.3 km/h | 1:31/km | 150 bpm | 276 W |
5 | 00:03:16 | 1.35 km | 35.9 km/h | 1:40/km | 124 bpm | 122 W |
6 | 00:03:31 | 2.31 km | 39.4 km/h | 1:31/km | 153 bpm | 272 W |
7 | 00:03:16 | 2.03 km | 37.3 km/h | 1:36/km | 139 bpm | 120 W |
8 | 00:03:16 | 2.14 km | 39.3 km/h | 1:31/km | 157 bpm | 284 W |
9 | 00:12:21 | 7.35 km | 36 km/h | 1:40/km | 140 bpm | 153 W |
10 | 00:06:16 | 3.96 km | 38 km/h | 1:34/km | 152 bpm | 211 W |
11 | 00:06:57 | 3.65 km | 35.1 km/h | 1:42/km | 139 bpm | 160 W |
12 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 149 bpm | 216 W |
13 | 00:06:16 | 3.76 km | 36 km/h | 1:40/km | 138 bpm | 160 W |
14 | 00:06:16 | 4.01 km | 38.4 km/h | 1:33/km | 147 bpm | 218 W |
15 | 00:06:53 | 3.75 km | 35.9 km/h | 1:40/km | 134 bpm | 165 W |
16 | 00:06:17 | 4.01 km | 38.3 km/h | 1:33/km | 148 bpm | 218 W |
17 | 00:06:54 | 3.59 km | 34.6 km/h | 1:44/km | 136 bpm | 164 W |
18 | 00:06:17 | 3.97 km | 37.9 km/h | 1:34/km | 148 bpm | 216 W |
19 | 00:36:50 | 20.52 km | 35.3 km/h | 1:41/km | 132 bpm | 161 W |
20 | 00:10:02 | 4.32 km | 25.8 km/h | 2:19/km | 116 bpm | 113 W |