Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:05 | 7.48 km | 29.9 km/h | 2:0/km | 106 bpm | 123 W |
2 | 00:15:16 | 9.67 km | 38 km/h | 1:34/km | 154 bpm | 245 W |
3 | 00:15:01 | 8.84 km | 35.3 km/h | 1:41/km | 130 bpm | 149 W |
4 | 00:15:16 | 9.63 km | 37.9 km/h | 1:34/km | 159 bpm | 248 W |
5 | 00:15:52 | 9.02 km | 35.4 km/h | 1:41/km | 135 bpm | 147 W |
6 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 155 bpm | 293 W |
7 | 00:03:16 | 1.99 km | 36.6 km/h | 1:38/km | 143 bpm | 152 W |
8 | 00:02:17 | 1.47 km | 38.5 km/h | 1:33/km | 159 bpm | 293 W |
9 | 01:00:53 | 33.36 km | 34.7 km/h | 1:43/km | 128 bpm | 140 W |
10 | 00:10:05 | 4.41 km | 26.2 km/h | 2:17/km | 118 bpm | 111 W |