meusux Mann » Trainingstagebuch

Trainingsdauer: 02:12:53 Std.
Herzfrequenz: 118 / 137 bpm
Distanz: 38.92 km
Geschwindigkeit: 17.8 / 29.5 km/h
Pace: 3:22/km / 2:02/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km 105 bpm
2 00:03:11 1 km 18.7 km/h 3:12/km 115 bpm
3 00:03:19 1 km 18 km/h 3:20/km 118 bpm
4 00:03:12 1 km 18.7 km/h 3:12/km 119 bpm
5 00:03:08 1 km 19 km/h 3:09/km 118 bpm
6 00:03:32 1 km 16.7 km/h 3:35/km 112 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 114 bpm
8 00:02:44 1 km 21 km/h 2:51/km 110 bpm
9 00:02:55 1 km 20.4 km/h 2:56/km 116 bpm
10 00:02:58 1 km 20 km/h 3:0/km 122 bpm
11 00:03:05 1 km 19.1 km/h 3:08/km 124 bpm
12 00:03:23 1 km 17.6 km/h 3:24/km 118 bpm
13 00:03:19 1 km 18 km/h 3:20/km 119 bpm
14 00:03:13 1 km 18.4 km/h 3:15/km 119 bpm
15 00:03:29 1 km 16.9 km/h 3:33/km 120 bpm
16 00:03:29 1 km 17.2 km/h 3:29/km 119 bpm
17 00:06:30 1 km 9.2 km/h 6:31/km 117 bpm
18 00:03:38 1 km 16.3 km/h 3:40/km 116 bpm
19 00:03:36 1 km 16.4 km/h 3:39/km 119 bpm
20 00:04:07 1 km 14.4 km/h 4:10/km 117 bpm
21 00:02:53 1 km 20.6 km/h 2:54/km 117 bpm
22 00:02:54 1 km 20.4 km/h 2:56/km 118 bpm
23 00:02:59 1 km 19.9 km/h 3:0/km 117 bpm
24 00:03:52 1 km 15.5 km/h 3:52/km 118 bpm
25 00:03:19 1 km 18.1 km/h 3:18/km 118 bpm
26 00:03:18 1 km 17.9 km/h 3:21/km 121 bpm
27 00:02:57 1 km 20.2 km/h 2:58/km 120 bpm
28 00:03:24 1 km 17.4 km/h 3:26/km 124 bpm
29 00:02:52 1 km 21 km/h 2:51/km 123 bpm
30 00:03:15 1 km 18 km/h 3:20/km 119 bpm
31 00:03:50 1 km 15.6 km/h 3:50/km 115 bpm
32 00:03:12 1 km 18.8 km/h 3:11/km 115 bpm
33 00:02:47 1 km 21.3 km/h 2:49/km 118 bpm
34 00:05:14 1 km 16.8 km/h 3:34/km 113 bpm
35 00:03:05 1 km 19.3 km/h 3:06/km 117 bpm
36 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
37 00:03:20 1 km 17.9 km/h 3:21/km 117 bpm
38 00:03:13 1 km 18.5 km/h 3:14/km 121 bpm
39 00:03:43 0.92 km 20.5 km/h 2:55/km 122 bpm