ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:11:53 Std.
Distanz: 55.1 km
Geschwindigkeit: 18.7 / 99.9 km/h
Pace: 3:12/km / 0:36/km
Höhenmeter: 1073 m
Trittfrequenz: 88 / 135 U/min
Leistung (Watt): 305 / 2000 W
Kalorien: 3504 kCal
Sportart: MTBO
Material: Lux
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:03 0 km      
2 00:29:58 7.09 km 16.2 km/h 3:42/km 251 W
3 00:29:58 5.05 km 10.7 km/h 5:36/km 199 W
4 00:29:59 11.99 km 25.9 km/h 2:18/km 342 W
5 00:29:59 9.11 km 19.4 km/h 3:05/km 300 W
6 00:29:59 9.5 km 19.9 km/h 3:0/km 386 W
7 00:09:59 3.38 km 21.6 km/h 2:46/km 352 W
8 00:09:59 2.94 km 18.6 km/h 3:13/km 283 W
9 00:01:59 0.43 km 17.7 km/h 3:23/km 337 W
10 00:01:59 0.72 km 21.7 km/h 2:45/km 386 W
11 00:01:59 0.74 km 22.5 km/h 2:40/km 390 W
12 00:01:59 0.52 km 16.1 km/h 3:43/km 294 W
13 00:01:59 0.68 km 20.7 km/h 2:53/km 447 W
14 00:01:59 0.79 km 23.9 km/h 2:30/km 470 W
15 00:01:59 0.7 km 23.9 km/h 2:30/km 388 W
16 00:01:59 0.42 km 12.7 km/h 4:43/km 283 W
17 00:01:59 0.61 km 19 km/h 3:09/km 286 W
18 00:01:59 0.33 km 19.1 km/h 3:08/km 391 W
19 00:01:45 0.02 km 5.1 km/h 11:45/km 26 W