Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:50 | 3.79 km | 23.1 km/h | 2:35/km | 116 bpm | 129 W |
2 | 00:10:01 | 4.98 km | 29.9 km/h | 2:0/km | 156 bpm | 214 W |
3 | 00:03:01 | 1.03 km | 20.4 km/h | 2:56/km | 133 bpm | 85 W |
4 | 00:10:01 | 5.04 km | 30.2 km/h | 1:59/km | 160 bpm | 215 W |
5 | 00:02:58 | 0.98 km | 19.8 km/h | 3:01/km | 134 bpm | 78 W |
6 | 00:10:02 | 5.05 km | 30.2 km/h | 1:59/km | 162 bpm | 214 W |
7 | 00:02:58 | 0.94 km | 19.1 km/h | 3:08/km | 138 bpm | 72 W |
8 | 00:10:01 | 5.03 km | 30.1 km/h | 1:59/km | 163 bpm | 215 W |
9 | 00:02:16 | 0.67 km | 17.6 km/h | 3:24/km | 139 bpm | 57 W |