Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.64 km | 30.6 km/h | 1:57/km | 107 bpm | 127 W |
2 | 00:15:16 | 9.71 km | 38.2 km/h | 1:34/km | 149 bpm | 247 W |
3 | 00:15:16 | 8.95 km | 35.2 km/h | 1:42/km | 128 bpm | 155 W |
4 | 00:15:16 | 9.76 km | 38.4 km/h | 1:33/km | 155 bpm | 250 W |
5 | 00:21:28 | 11.72 km | 35 km/h | 1:42/km | 133 bpm | 154 W |
6 | 00:10:02 | 4.31 km | 25.8 km/h | 2:19/km | 117 bpm | 111 W |