Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:20 | 1.34 km | 11 km/h | 5:27/km | 118 bpm |
2 | 00:07:14 | 1.73 km | 14.4 km/h | 4:10/km | 148 bpm |
3 | 00:05:12 | 1.02 km | 11.8 km/h | 5:05/km | 136 bpm |
4 | 00:09:35 | 2.37 km | 14.9 km/h | 4:01/km | 156 bpm |
5 | 00:12:49 | 2.63 km | 12.3 km/h | 4:52/km | 140 bpm |
6 | 00:07:37 | 1.89 km | 14.9 km/h | 4:01/km | 152 bpm |
7 | 00:02:37 | 0.52 km | 11.9 km/h | 5:02/km | 141 bpm |
8 | 00:02:56 | 0.71 km | 14.6 km/h | 4:06/km | 156 bpm |
9 | 00:08:23 | 1.66 km | 11.9 km/h | 5:02/km | 132 bpm |