Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:18 | 1 km | 11.4 km/h | 5:15/km | 122 bpm |
2 | 00:04:48 | 1.01 km | 12.6 km/h | 4:45/km | 136 bpm |
3 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 139 bpm |
4 | 00:04:23 | 0.98 km | 13.4 km/h | 4:28/km | 144 bpm |
5 | 00:04:26 | 1.01 km | 13.6 km/h | 4:24/km | 149 bpm |
6 | 00:04:23 | 0.99 km | 13.6 km/h | 4:24/km | 151 bpm |
7 | 00:04:18 | 0.99 km | 13.8 km/h | 4:20/km | 153 bpm |
8 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
9 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 149 bpm |
10 | 00:04:17 | 0.98 km | 13.7 km/h | 4:22/km | 151 bpm |
11 | 00:04:37 | 0.99 km | 12.9 km/h | 4:39/km | 147 bpm |
12 | 00:00:30 | 0.11 km | 13 km/h | 4:36/km | 145 bpm |