Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:05 | 4.76 km | 20.3 km/h | 2:57/km | 123 bpm | 93 W |
2 | 00:07:59 | 3.86 km | 29 km/h | 2:04/km | 152 bpm | 144 W |
3 | 00:04:01 | 1.14 km | 17.1 km/h | 3:30/km | 124 bpm | 68 W |
4 | 00:07:59 | 3.88 km | 29.1 km/h | 2:03/km | 154 bpm | 143 W |
5 | 00:04:01 | 1.15 km | 17.1 km/h | 3:30/km | 125 bpm | 69 W |
6 | 00:07:59 | 3.86 km | 29 km/h | 2:04/km | 155 bpm | 144 W |
7 | 00:04:00 | 1.13 km | 16.9 km/h | 3:33/km | 126 bpm | 68 W |
8 | 00:08:00 | 3.84 km | 28.8 km/h | 2:05/km | 154 bpm | 146 W |
9 | 00:02:05 | 0.54 km | 15.7 km/h | 3:49/km | 133 bpm | 59 W |