Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:39 | 6.33 km | 20.4 km/h | 2:56/km | 118 bpm | 91 W |
2 | 00:07:24 | 3.54 km | 28.7 km/h | 2:05/km | 148 bpm | 135 W |
3 | 00:03:24 | 1.03 km | 18.2 km/h | 3:17/km | 120 bpm | 73 W |
4 | 00:07:37 | 3.67 km | 28.9 km/h | 2:04/km | 152 bpm | 136 W |
5 | 00:03:26 | 1.03 km | 18 km/h | 3:20/km | 120 bpm | 74 W |
6 | 00:07:34 | 3.6 km | 28.5 km/h | 2:06/km | 153 bpm | 136 W |
7 | 00:03:24 | 0.9 km | 15.8 km/h | 3:47/km | 121 bpm | 61 W |
8 | 00:07:35 | 3.52 km | 27.8 km/h | 2:09/km | 152 bpm | 130 W |
9 | 00:03:53 | 0.94 km | 16.9 km/h | 3:33/km | 122 bpm | 65 W |
10 | 00:07:41 | 3.67 km | 28.7 km/h | 2:05/km | 154 bpm | 133 W |
11 | 00:03:21 | 1.04 km | 18.6 km/h | 3:13/km | 129 bpm | 73 W |
12 | 00:07:39 | 3.6 km | 28.2 km/h | 2:07/km | 155 bpm | 128 W |
13 | 00:09:09 | 2.39 km | 15.7 km/h | 3:49/km | 114 bpm | 55 W |