Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:15:30 | 2.58 km | 10.3 km/h | 5:49/km | 128 bpm |
2 | 00:03:08 | 0.5 km | 9.5 km/h | 6:18/km | 148 bpm |
3 | 00:03:57 | 0.58 km | 8.9 km/h | 6:44/km | 120 bpm |
4 | 00:03:08 | 0.49 km | 9.4 km/h | 6:22/km | 150 bpm |
5 | 00:03:59 | 0.59 km | 8.9 km/h | 6:44/km | 123 bpm |
6 | 00:03:04 | 0.49 km | 9.6 km/h | 6:15/km | 152 bpm |
7 | 00:03:55 | 0.59 km | 9 km/h | 6:40/km | 128 bpm |
8 | 00:03:05 | 0.48 km | 9.4 km/h | 6:22/km | 152 bpm |
9 | 00:03:57 | 0.59 km | 10.1 km/h | 5:56/km | 128 bpm |
10 | 00:02:58 | 0.49 km | 10 km/h | 6:0/km | 156 bpm |
11 | 00:03:56 | 0.58 km | 8.8 km/h | 6:49/km | 127 bpm |
12 | 00:03:08 | 0.49 km | 9.4 km/h | 6:22/km | 153 bpm |
13 | 00:04:28 | 0.6 km | 8.1 km/h | 7:24/km | 127 bpm |
14 | 00:02:52 | 0.48 km | 10 km/h | 6:0/km | 156 bpm |
15 | 00:04:46 | 1.01 km | 12.7 km/h | 4:43/km | 140 bpm |
16 | 00:12:12 | 2.12 km | 10.4 km/h | 5:46/km | 134 bpm |