Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:46 | 1.01 km | 10.5 km/h | 5:42/km | 107 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 117 bpm |
3 | 00:06:00 | 0.98 km | 9.8 km/h | 6:07/km | 115 bpm |
4 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 125 bpm |
5 | 00:05:57 | 0.99 km | 10 km/h | 6:0/km | 127 bpm |
6 | 00:03:48 | 0.57 km | 9 km/h | 6:40/km | 141 bpm |
7 | 00:04:23 | 0.54 km | 7.4 km/h | 8:06/km | 114 bpm |
8 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 127 bpm |
9 | 00:05:05 | 0.99 km | 11.7 km/h | 5:07/km | 133 bpm |
10 | 00:06:18 | 0.98 km | 9.3 km/h | 6:27/km | 126 bpm |
11 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 127 bpm |
12 | 00:05:39 | 1 km | 11.4 km/h | 5:15/km | 127 bpm |
13 | 00:02:01 | 0.38 km | 11.4 km/h | 5:15/km | 124 bpm |