meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:48 Std.
Herzfrequenz: 122 / 136 bpm
Distanz: 26.69 km
Geschwindigkeit: 19.1 / 30.7 km/h
Pace: 3:08/km / 1:57/km
Höhenmeter: 5 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:52 1 km 15.5 km/h 3:52/km 104 bpm
2 00:03:01 1 km 19.8 km/h 3:01/km 115 bpm
3 00:03:18 1 km 18.1 km/h 3:18/km 115 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 120 bpm
5 00:02:43 1 km 22.1 km/h 2:42/km 121 bpm
6 00:02:56 1 km 20.4 km/h 2:56/km 124 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 121 bpm
8 00:02:53 1 km 20.7 km/h 2:53/km 121 bpm
9 00:02:51 1 km 21 km/h 2:51/km 123 bpm
10 00:02:55 1 km 20.5 km/h 2:55/km 123 bpm
11 00:02:52 1 km 20.9 km/h 2:52/km 124 bpm
12 00:03:16 1 km 18.3 km/h 3:16/km 125 bpm
13 00:02:57 1 km 20.3 km/h 2:57/km 122 bpm
14 00:03:03 1 km 19.6 km/h 3:03/km 122 bpm
15 00:03:08 1 km 19.1 km/h 3:08/km 125 bpm
16 00:03:25 1 km 17.5 km/h 3:25/km 124 bpm
17 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
18 00:03:05 1 km 19.4 km/h 3:05/km 128 bpm
19 00:03:18 1 km 18.1 km/h 3:18/km 126 bpm
20 00:03:23 1 km 17.7 km/h 3:23/km 126 bpm
21 00:03:29 1 km 17.1 km/h 3:30/km 120 bpm
22 00:03:04 1 km 19.5 km/h 3:04/km 121 bpm
23 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
24 00:03:13 1 km 18.6 km/h 3:13/km 124 bpm
25 00:03:27 1 km 17.4 km/h 3:26/km 125 bpm
26 00:03:30 1 km 17.1 km/h 3:30/km 124 bpm
27 00:02:14 0.69 km 18.6 km/h 3:13/km 125 bpm