Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (27)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 104 bpm |
2 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 115 bpm |
3 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 115 bpm |
4 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 120 bpm |
5 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 121 bpm |
6 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 124 bpm |
7 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 121 bpm |
8 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 121 bpm |
9 | 00:02:51 | 1 km | 21 km/h | 2:51/km | 123 bpm |
10 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 123 bpm |
11 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 124 bpm |
12 | 00:03:16 | 1 km | 18.3 km/h | 3:16/km | 125 bpm |
13 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 122 bpm |
14 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 122 bpm |
15 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 125 bpm |
16 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 124 bpm |
17 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 124 bpm |
18 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 128 bpm |
19 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 126 bpm |
20 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 126 bpm |
21 | 00:03:29 | 1 km | 17.1 km/h | 3:30/km | 120 bpm |
22 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 121 bpm |
23 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 127 bpm |
24 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 124 bpm |
25 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 125 bpm |
26 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 124 bpm |
27 | 00:02:14 | 0.69 km | 18.6 km/h | 3:13/km | 125 bpm |