meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:57 Std.
Herzfrequenz: 134 / 154 bpm
Distanz: 27.28 km
Geschwindigkeit: 20 / 29 km/h
Pace: 3:0/km / 2:04/km
Höhenmeter: 6 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:39 1 km 16.3 km/h 3:40/km 109 bpm
2 00:02:54 1 km 20.5 km/h 2:55/km 119 bpm
3 00:03:13 1 km 18.7 km/h 3:12/km 122 bpm
4 00:02:46 1 km 20.9 km/h 2:52/km 127 bpm
5 00:02:36 1 km 23 km/h 2:36/km 129 bpm
6 00:02:42 1 km 21.8 km/h 2:45/km 133 bpm
7 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
8 00:02:51 1 km 20.4 km/h 2:56/km 134 bpm
9 00:02:42 1 km 22.2 km/h 2:42/km 134 bpm
10 00:02:34 1 km 22.9 km/h 2:37/km 135 bpm
11 00:02:45 1 km 21.8 km/h 2:45/km 138 bpm
12 00:02:22 1 km 24.1 km/h 2:29/km 144 bpm
13 00:03:12 1 km 18.7 km/h 3:12/km 135 bpm
14 00:02:46 1 km 21.1 km/h 2:50/km 139 bpm
15 00:02:49 1 km 20.9 km/h 2:52/km 137 bpm
16 00:03:09 1 km 19 km/h 3:09/km 139 bpm
17 00:02:44 1 km 21.6 km/h 2:46/km 135 bpm
18 00:04:34 1 km 19.3 km/h 3:06/km 137 bpm
19 00:02:56 1 km 19.5 km/h 3:04/km 136 bpm
20 00:02:50 1 km 21 km/h 2:51/km 143 bpm
21 00:03:00 1 km 19.8 km/h 3:01/km 141 bpm
22 00:03:13 1 km 18 km/h 3:20/km 135 bpm
23 00:03:00 1 km 19.9 km/h 3:0/km 138 bpm
24 00:02:58 1 km 19.7 km/h 3:02/km 139 bpm
25 00:03:18 1 km 18.3 km/h 3:16/km 137 bpm
26 00:03:05 1 km 18.5 km/h 3:14/km 137 bpm
27 00:03:04 1 km 19.1 km/h 3:08/km 138 bpm
28 00:01:29 0.28 km 13.3 km/h 4:30/km 145 bpm