bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:34:12 Std.
Herzfrequenz: 121 / 138 bpm
Distanz: 25.63 km
Geschwindigkeit: 10.1 / 18.2 km/h
Pace: 5:56/km / 3:17/km
Höhenmeter: 84 m
Trittfrequenz: 83 / 100 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: LLD Langer langsamer Lauf
Material: Merrell Bare Access Trail
Wetter: -1.5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:08 1 km 9.8 km/h 6:07/km 113 bpm
2 00:05:32 1 km 10.9 km/h 5:30/km 123 bpm
3 00:09:42 1.01 km 6.3 km/h 9:31/km 107 bpm
4 00:05:17 1 km 11.3 km/h 5:18/km 123 bpm
5 00:05:13 0.98 km 11.3 km/h 5:18/km 128 bpm
6 00:05:22 0.99 km 11.1 km/h 5:24/km 126 bpm
7 00:05:53 0.99 km 11 km/h 5:27/km 121 bpm
8 00:05:22 1 km 11.1 km/h 5:24/km 125 bpm
9 00:05:18 0.99 km 11.2 km/h 5:21/km 126 bpm
10 00:05:38 1.02 km 10.8 km/h 5:33/km 126 bpm
11 00:05:23 0.98 km 11 km/h 5:27/km 124 bpm
12 00:05:19 1 km 11.3 km/h 5:18/km 124 bpm
13 00:06:04 0.99 km 9.8 km/h 6:07/km 119 bpm
14 00:05:30 1 km 10.9 km/h 5:30/km 120 bpm
15 00:05:19 0.99 km 11.2 km/h 5:21/km 122 bpm
16 00:05:11 0.98 km 11.4 km/h 5:15/km 125 bpm
17 00:05:11 0.99 km 11.4 km/h 5:15/km 125 bpm
18 00:06:22 0.99 km 11.1 km/h 5:24/km 117 bpm
19 00:05:26 0.98 km 10.8 km/h 5:33/km 122 bpm
20 00:05:20 1.01 km 11.3 km/h 5:18/km 124 bpm
21 00:05:00 0.98 km 11.8 km/h 5:05/km 127 bpm
22 00:13:21 1 km 4.5 km/h 13:20/km 111 bpm
23 00:06:15 0.99 km 9.5 km/h 6:18/km 123 bpm
24 00:05:30 1 km 10.9 km/h 5:30/km 124 bpm
25 00:05:28 1.01 km 11.1 km/h 5:24/km 127 bpm
26 00:03:20 0.61 km 11 km/h 5:27/km 125 bpm