Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:29:47 | 10.53 km | 21.7 km/h | 2:45/km | 135 bpm | 93 W |
2 | 00:08:17 | 1.07 km | 7.7 km/h | 7:47/km | 166 bpm | 153 W |
3 | 00:09:22 | 3.26 km | 21.6 km/h | 2:46/km | 113 bpm | 32 W |
4 | 00:11:08 | 1.04 km | 6.1 km/h | 9:50/km | 160 bpm | 142 W |
5 | 00:21:18 | 3.5 km | 14.1 km/h | 4:15/km | 115 bpm | 49 W |
6 | 00:09:38 | 1.04 km | 7.2 km/h | 8:20/km | 156 bpm | 144 W |
7 | 00:36:14 | 11.79 km | 20 km/h | 3:0/km | 135 bpm | 94 W |