Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:07 | 7.61 km | 30.4 km/h | 1:58/km | 106 bpm | 121 W |
2 | 00:07:17 | 4.09 km | 33.7 km/h | 1:46/km | 146 bpm | 245 W |
3 | 00:07:17 | 4.23 km | 34.9 km/h | 1:43/km | 127 bpm | 154 W |
4 | 00:07:16 | 4.08 km | 33.7 km/h | 1:46/km | 148 bpm | 243 W |
5 | 00:07:16 | 4.22 km | 34.8 km/h | 1:43/km | 129 bpm | 154 W |
6 | 00:07:16 | 4.1 km | 33.9 km/h | 1:46/km | 150 bpm | 245 W |
7 | 00:12:52 | 7.04 km | 34.5 km/h | 1:44/km | 129 bpm | 155 W |
8 | 00:07:16 | 4.07 km | 33.6 km/h | 1:47/km | 151 bpm | 245 W |
9 | 00:08:09 | 4.1 km | 33.4 km/h | 1:47/km | 130 bpm | 152 W |
10 | 00:07:18 | 4.12 km | 33.9 km/h | 1:46/km | 152 bpm | 246 W |
11 | 00:07:16 | 4.21 km | 34.8 km/h | 1:43/km | 134 bpm | 153 W |
12 | 00:07:17 | 4.07 km | 33.5 km/h | 1:47/km | 152 bpm | 247 W |
13 | 00:12:57 | 7.02 km | 34.4 km/h | 1:44/km | 129 bpm | 152 W |
14 | 00:10:16 | 5.77 km | 33.7 km/h | 1:46/km | 137 bpm | 204 W |
15 | 00:07:07 | 3.59 km | 33.7 km/h | 1:46/km | 129 bpm | 149 W |
16 | 00:10:16 | 5.76 km | 33.6 km/h | 1:47/km | 140 bpm | 205 W |
17 | 00:02:18 | 0.94 km | 32.6 km/h | 1:50/km | 134 bpm | 161 W |
18 | 00:10:00 | 4.08 km | 24.5 km/h | 2:26/km | 114 bpm | 109 W |