Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.56 km | 30.2 km/h | 1:59/km | 105 bpm | 122 W |
2 | 00:07:16 | 4.66 km | 38.5 km/h | 1:33/km | 143 bpm | 237 W |
3 | 00:07:16 | 4.28 km | 35.3 km/h | 1:41/km | 124 bpm | 154 W |
4 | 00:07:16 | 4.68 km | 38.6 km/h | 1:33/km | 147 bpm | 236 W |
5 | 00:12:17 | 7.26 km | 35.5 km/h | 1:41/km | 128 bpm | 156 W |
6 | 00:07:16 | 4.64 km | 38.3 km/h | 1:33/km | 149 bpm | 238 W |
7 | 00:07:57 | 4.29 km | 35.6 km/h | 1:41/km | 129 bpm | 156 W |
8 | 00:07:17 | 4.64 km | 38.2 km/h | 1:34/km | 149 bpm | 236 W |
9 | 00:10:41 | 5.82 km | 34.5 km/h | 1:44/km | 128 bpm | 156 W |
10 | 00:10:01 | 4.24 km | 25.4 km/h | 2:21/km | 112 bpm | 111 W |