Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:06 | 6.99 km | 30 km/h | 2:0/km | 103 bpm | 121 W |
2 | 00:10:16 | 6.54 km | 38.2 km/h | 1:34/km | 150 bpm | 245 W |
3 | 00:07:01 | 4.18 km | 35.8 km/h | 1:40/km | 129 bpm | 155 W |
4 | 00:10:16 | 6.57 km | 38.4 km/h | 1:33/km | 154 bpm | 246 W |
5 | 00:07:01 | 4.23 km | 36.1 km/h | 1:39/km | 136 bpm | 157 W |
6 | 00:10:16 | 6.55 km | 38.2 km/h | 1:34/km | 154 bpm | 237 W |
7 | 00:07:36 | 4.07 km | 35 km/h | 1:42/km | 134 bpm | 155 W |
8 | 00:10:16 | 6.55 km | 38.3 km/h | 1:33/km | 154 bpm | 236 W |
9 | 00:05:31 | 2.98 km | 36.1 km/h | 1:39/km | 136 bpm | 161 W |
10 | 00:10:01 | 4.2 km | 25.2 km/h | 2:22/km | 114 bpm | 111 W |