meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:01 Std.
Herzfrequenz: 121 / 137 bpm
Distanz: 25.86 km
Geschwindigkeit: 19.1 / 30.4 km/h
Pace: 3:08/km / 1:58/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:49 1 km 15.7 km/h 3:49/km 105 bpm
2 00:02:56 1 km 20.4 km/h 2:56/km 117 bpm
3 00:03:15 1 km 18.4 km/h 3:15/km 119 bpm
4 00:02:55 1 km 20.5 km/h 2:55/km 121 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
7 00:02:40 1 km 22.5 km/h 2:40/km 120 bpm
8 00:03:30 1 km 17.1 km/h 3:30/km 122 bpm
9 00:03:11 1 km 18.8 km/h 3:11/km 124 bpm
10 00:03:07 1 km 19.2 km/h 3:07/km 126 bpm
11 00:02:53 1 km 20.7 km/h 2:53/km 125 bpm
12 00:03:14 1 km 18.6 km/h 3:13/km 123 bpm
13 00:03:17 1 km 18.2 km/h 3:17/km 124 bpm
14 00:03:32 1 km 17 km/h 3:31/km 123 bpm
15 00:03:24 1 km 17.6 km/h 3:24/km 126 bpm
16 00:02:56 1 km 20.3 km/h 2:57/km 126 bpm
17 00:02:59 1 km 20.1 km/h 2:59/km 128 bpm
18 00:03:22 1 km 17.8 km/h 3:22/km 121 bpm
19 00:04:06 1 km 14.6 km/h 4:06/km 115 bpm
20 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 123 bpm
22 00:03:39 1 km 16.4 km/h 3:39/km 118 bpm
23 00:02:47 1 km 21.5 km/h 2:47/km 122 bpm
24 00:02:48 1 km 21.4 km/h 2:48/km 126 bpm
25 00:03:01 1 km 19.9 km/h 3:0/km 124 bpm
26 00:02:42 0.86 km 19 km/h 3:09/km 122 bpm