Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:34 | 1 km | 10.3 km/h | 5:49/km | 117 bpm |
2 | 00:04:54 | 1.01 km | 12.3 km/h | 4:52/km | 128 bpm |
3 | 00:04:53 | 0.99 km | 12.2 km/h | 4:55/km | 136 bpm |
4 | 00:04:49 | 1.01 km | 12.5 km/h | 4:48/km | 139 bpm |
5 | 00:04:52 | 1.01 km | 12.5 km/h | 4:48/km | 141 bpm |
6 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 143 bpm |
7 | 00:04:50 | 0.98 km | 12.1 km/h | 4:57/km | 141 bpm |
8 | 00:04:58 | 0.99 km | 12.2 km/h | 4:55/km | 143 bpm |
9 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 137 bpm |
10 | 00:04:50 | 0.99 km | 12.2 km/h | 4:55/km | 138 bpm |
11 | 00:04:55 | 1.02 km | 12.4 km/h | 4:50/km | 138 bpm |
12 | 00:04:53 | 0.98 km | 12 km/h | 5:0/km | 138 bpm |
13 | 00:05:14 | 1.02 km | 11.6 km/h | 5:10/km | 134 bpm |
14 | 00:05:02 | 0.97 km | 11.6 km/h | 5:10/km | 132 bpm |
15 | 00:00:35 | 0.1 km | 10.2 km/h | 5:52/km | 128 bpm |