Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.56 km | 30.3 km/h | 1:58/km | 104 bpm | 125 W |
2 | 00:02:16 | 1.45 km | 38.4 km/h | 1:33/km | 143 bpm | 286 W |
3 | 00:02:16 | 1.41 km | 37.3 km/h | 1:36/km | 136 bpm | 166 W |
4 | 00:02:16 | 1.46 km | 38.7 km/h | 1:33/km | 147 bpm | 285 W |
5 | 00:02:17 | 1.4 km | 36.8 km/h | 1:37/km | 140 bpm | 164 W |
6 | 00:02:27 | 1.59 km | 39 km/h | 1:32/km | 150 bpm | 285 W |
7 | 00:06:22 | 3.84 km | 36.2 km/h | 1:39/km | 132 bpm | 160 W |
8 | 00:06:17 | 4 km | 38.2 km/h | 1:34/km | 141 bpm | 206 W |
9 | 00:06:18 | 3.78 km | 36 km/h | 1:40/km | 132 bpm | 160 W |
10 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 142 bpm | 207 W |
11 | 00:06:55 | 3.63 km | 34.9 km/h | 1:43/km | 130 bpm | 158 W |
12 | 00:06:17 | 3.99 km | 38.1 km/h | 1:34/km | 141 bpm | 203 W |
13 | 01:50:58 | 63.07 km | 35.5 km/h | 1:41/km | 127 bpm | 155 W |
14 | 00:10:00 | 4.22 km | 25.3 km/h | 2:22/km | 115 bpm | 110 W |