Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 112 bpm |
2 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 114 bpm |
3 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 120 bpm |
4 | 00:02:51 | 1 km | 20.9 km/h | 2:52/km | 120 bpm |
5 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 120 bpm |
6 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 117 bpm |
7 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 118 bpm |
8 | 00:03:28 | 1 km | 17.3 km/h | 3:28/km | 118 bpm |
9 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 129 bpm |
10 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | 142 bpm |
11 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 133 bpm |
12 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 131 bpm |
13 | 00:03:44 | 1 km | 16.1 km/h | 3:43/km | 133 bpm |
14 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 130 bpm |
15 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 137 bpm |
16 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 125 bpm |
17 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 126 bpm |
18 | 00:03:47 | 1 km | 15.8 km/h | 3:47/km | 131 bpm |
19 | 00:01:54 | 1 km | 31.6 km/h | 1:53/km | 117 bpm |
20 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 117 bpm |
21 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 117 bpm |
22 | 00:01:30 | 1 km | 40 km/h | 1:30/km | 117 bpm |
23 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 111 bpm |
24 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 120 bpm |
25 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 125 bpm |
26 | 00:03:01 | 1 km | 19.8 km/h | 3:01/km | 127 bpm |
27 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 124 bpm |
28 | 00:03:25 | 1 km | 17.5 km/h | 3:25/km | 126 bpm |
29 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 122 bpm |
30 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 124 bpm |
31 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 121 bpm |
32 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 122 bpm |
33 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 124 bpm |
34 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 128 bpm |
35 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 125 bpm |
36 | 00:02:32 | 0.75 km | 17.7 km/h | 3:23/km | 126 bpm |