Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:00 | 0.88 km | 10.6 km/h | 5:39/km | 151 bpm |
2 | 00:18:43 | 3.7 km | 11.9 km/h | 5:02/km | 149 bpm |
3 | 00:18:20 | 3.73 km | 12.2 km/h | 4:55/km | 145 bpm |
4 | 00:04:07 | 0.85 km | 12.4 km/h | 4:50/km | 136 bpm |