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Den0 Mann » Trainingstagebuch

Trainingsdauer: 01:04:05 Std.
Herzfrequenz: 134 / 180 bpm
Distanz: 9.48 km
Geschwindigkeit: 8.8 / 16.9 km/h
Pace: 6:49/km / 3:33/km
Höhenmeter: 43 m
Kalorien: 667 kCal
Sportart: Kanurennsport
Bereich: Kayak 1er
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:34 0.20 km 7.6 km/h 7:53/km 104 bpm
2 00:01:28 0.20 km 8.2 km/h 7:19/km 107 bpm
3 00:01:02 0.20 km 11.6 km/h 5:10/km 134 bpm
4 00:00:55 0.20 km 12.9 km/h 4:39/km 155 bpm
5 00:01:40 0.20 km 7.2 km/h 8:20/km 135 bpm
6 00:01:42 0.20 km 7.1 km/h 8:27/km 128 bpm
7 00:01:44 0.20 km 6.9 km/h 8:41/km 118 bpm
8 00:01:46 0.20 km 6.8 km/h 8:49/km 120 bpm
9 00:01:48 0.20 km 6.7 km/h 8:57/km 125 bpm
10 00:02:09 0.20 km 5.6 km/h 10:42/km 112 bpm
11 00:02:05 0.20 km 5.7 km/h 10:31/km 110 bpm
12 00:01:40 0.20 km 7.2 km/h 8:20/km 120 bpm
13 00:01:21 0.20 km 8.9 km/h 6:44/km 116 bpm
14 00:00:56 0.20 km 12.8 km/h 4:41/km 161 bpm
15 00:00:50 0.20 km 14.4 km/h 4:10/km 175 bpm
16 00:01:39 0.20 km 7.2 km/h 8:20/km 149 bpm
17 00:01:31 0.20 km 7.9 km/h 7:35/km 119 bpm
18 00:01:41 0.20 km 7.1 km/h 8:27/km 112 bpm
19 00:00:55 0.20 km 13.1 km/h 4:34/km 144 bpm
20 00:00:51 0.20 km 14.0 km/h 4:17/km 171 bpm
21 00:01:29 0.20 km 8.1 km/h 7:24/km 166 bpm
22 00:01:33 0.20 km 7.7 km/h 7:47/km 129 bpm
23 00:01:36 0.20 km 7.5 km/h 8:0/km 115 bpm
24 00:01:25 0.20 km 8.4 km/h 7:08/km 114 bpm
25 00:00:52 0.20 km 13.8 km/h 4:20/km 161 bpm
26 00:00:48 0.20 km 14.8 km/h 4:03/km 176 bpm
27 00:01:34 0.20 km 7.6 km/h 7:53/km 156 bpm
28 00:01:38 0.20 km 7.3 km/h 8:13/km 123 bpm
29 00:01:39 0.20 km 7.2 km/h 8:20/km 113 bpm
30 00:01:00 0.20 km 11.9 km/h 5:02/km 133 bpm
31 00:00:49 0.20 km 14.7 km/h 4:04/km 168 bpm
32 00:01:01 0.20 km 11.7 km/h 5:07/km 175 bpm
33 00:01:32 0.20 km 7.8 km/h 7:41/km 144 bpm
34 00:01:32 0.20 km 7.7 km/h 7:47/km 122 bpm
35 00:01:36 0.20 km 7.5 km/h 8:0/km 120 bpm
36 00:00:51 0.20 km 14.1 km/h 4:15/km 164 bpm
37 00:00:48 0.20 km 14.8 km/h 4:03/km 176 bpm
38 00:01:29 0.20 km 8.0 km/h 7:30/km 161 bpm
39 00:01:33 0.20 km 7.7 km/h 7:47/km 130 bpm
40 00:01:27 0.20 km 8.2 km/h 7:19/km 124 bpm
41 00:01:10 0.20 km 10.3 km/h 5:49/km 128 bpm
42 00:00:58 0.20 km 12.2 km/h 4:55/km 149 bpm
43 00:00:56 0.20 km 12.9 km/h 4:39/km 156 bpm
44 00:00:55 0.20 km 12.9 km/h 4:39/km 162 bpm
45 00:01:11 0.20 km 10.1 km/h 5:56/km 154 bpm
46 00:01:06 0.20 km 10.8 km/h 5:33/km 145 bpm
47 00:01:22 0.20 km 8.7 km/h 6:53/km 136 bpm
48 00:00:58 0.08 km 4.8 km/h 12:30/km 122 bpm