Trainingseinheit
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- Intervalle (18)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:53 | 5.01 km | 27.6 km/h | 2:10/km | 151 bpm | 187 W |
2 | 00:11:05 | 4.99 km | 27 km/h | 2:13/km | 151 bpm | 166 W |
3 | 00:11:05 | 5 km | 27.1 km/h | 2:12/km | 144 bpm | 154 W |
4 | 00:10:48 | 5.01 km | 27.8 km/h | 2:09/km | 147 bpm | 181 W |
5 | 00:10:10 | 5 km | 29.5 km/h | 2:02/km | 153 bpm | 179 W |
6 | 00:11:04 | 5 km | 27.1 km/h | 2:12/km | 149 bpm | 176 W |
7 | 00:11:00 | 5 km | 27.3 km/h | 2:11/km | 147 bpm | 173 W |
8 | 00:14:24 | 5 km | 20.8 km/h | 2:53/km | 151 bpm | 208 W |
9 | 00:12:13 | 5.01 km | 24.6 km/h | 2:26/km | 152 bpm | 150 W |
10 | 00:17:03 | 5.01 km | 17.6 km/h | 3:24/km | 161 bpm | 230 W |
11 | 00:11:21 | 5 km | 26.4 km/h | 2:16/km | 161 bpm | 198 W |
12 | 00:11:48 | 5 km | 25.4 km/h | 2:21/km | 167 bpm | 230 W |
13 | 00:06:46 | 5 km | 44.4 km/h | 1:21/km | 147 bpm | 72 W |
14 | 00:07:56 | 4.99 km | 38.8 km/h | 1:32/km | 144 bpm | 102 W |
15 | 00:09:55 | 5 km | 30.2 km/h | 1:59/km | 162 bpm | 197 W |
16 | 00:12:19 | 4.99 km | 24.3 km/h | 2:28/km | 161 bpm | 193 W |
17 | 00:09:18 | 5 km | 32.3 km/h | 1:51/km | 155 bpm | 147 W |
18 | 00:06:53 | 1.01 km | 30.2 km/h | 1:59/km | 152 bpm | 192 W |