Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:51 | 2.18 km | 12.1 km/h | 4:57/km | 138 bpm |
2 | 00:04:14 | 0.94 km | 13.3 km/h | 4:30/km | 155 bpm |
3 | 00:04:20 | 0.93 km | 12.8 km/h | 4:41/km | 139 bpm |
4 | 00:04:09 | 0.92 km | 13.3 km/h | 4:30/km | 168 bpm |
5 | 00:04:22 | 0.94 km | 12.8 km/h | 4:41/km | 149 bpm |
6 | 00:04:05 | 0.93 km | 13.7 km/h | 4:22/km | 171 bpm |
7 | 00:04:20 | 0.93 km | 12.9 km/h | 4:39/km | 148 bpm |
8 | 00:04:03 | 0.94 km | 13.9 km/h | 4:18/km | 170 bpm |
9 | 00:04:22 | 0.93 km | 12.7 km/h | 4:43/km | 144 bpm |
10 | 00:03:59 | 0.95 km | 14.2 km/h | 4:13/km | 170 bpm |
11 | 00:13:01 | 2.61 km | 12 km/h | 5:0/km | 141 bpm |